We use the air purifiers mostly for air cleaning purposes, but do you ever think the clean air from the air purifiers can help you improve your sleep? That’s right, an air purifier is indeed a vital device to guarantee the high quality of the air in your bedroom. As a result, breathing fresh air will both help you sleep faster and keep you awake. So, if you have a question: “Do air purifiers improve sleep?” then you have a quick answer.
Related post: Best air purifiers for bedroom.
However, if you are not in a hurry, just keep reading to know why air purifiers can help you improve your sleep. Also, we will show you a list of the best air purifiers to improve your sleep in the bedroom. We all know that we need a good night’s sleep, so why not invest in an air purifier to save ourselves from difficulty sleeping?
Do air purifiers improve sleep?
Yes, air purifiers do improve your sleep. These devices can purify the air by trapping 99.97% of airborne allergens down to 0.3 microns, such as dust, dust mites, pet hair, pet dander, mold spores, and lots of bacteria that cause congestion and keep you awake at night. The main reason you can’t sleep at night is because of allergies.
Who can sleep with these symptoms: congestion, stuffy noses, sneezing, sinus headaches, and shortness of breath?
Moreover, the air purifier can release white noise, which can act as a sleep aid. Many sleepers fall asleep using “white noise,” a term for static frequencies that are blended together to create soothing ambient sounds. This white noise is produced by the fan of some air purifiers and can block outside noise to a noticeable extent. As a result, it will help you sleep faster.
One more reason to buy an air purifier to improve sleep is the fresh air. Do you know that we sleep best in a cool, comfortable environment where fresh air plays a big role? Fresh air will help your body cool down, burn more calories, and sleep better.
And why do you need the air purifier to improve sleep? You really need good sleep, as it will restore you physically, mentally, and emotionally. A good night’s sleep will definitely guarantee a better start the next day, and a bad one will ruin your day. So is this thing persuasive to you?
The last but not least, many people asked us, “Can I leave my air purifier on all night?” Well, it is okay to run your air purifier all night, proving that you are using the right air purifier. To understand this question more clearly, you should read our article: Can you run an air purifier all the time?
Below are some lists of the best air purifiers, with specialized purposes for use.
List of the best air purifiers
- 1, Best Air Purifier (Air Purifier Ranking List)
- 2, Best Air Purifiers for Allergies
- 3, Best Air Purifiers for Bedroom
- 4, Best Air Purifiers for Baby
- 5, Best Air Purifiers for Smoke
- 6, Best Air Purifiers for Dust
- 7, Best Air Purifiers for Mold
- 8, Best Large Room Air Purifiers
- 9, Best Air Purifiers for Pets
- 10, Best Air Purifiers for Office
Causes of Sleep Issues
There are many sleep issues you may come across, but in this article, we will only note the sleep issues that an air purifier can fix. CNN reports that lack of sleep costs the US economy over $63 billion per year, and this report is not bluffing. Inadequate sleep leads to fatigue, daytime drowsiness, a lack of mental clarity, and a reduced ability to use one’s resources to solve problems. And the possible causes of sleep issues are:
One of the main symptoms of depression is poor sleep. People with this problem are able to fall asleep, but they wake up in the early morning hours and are unable to get back to sleep. Health problems are the most common cause of depression. To maintain your highest status, you must first have a good environment. A good environment is a result of regular cleaning, air purification, and the removal of household chemicals. An air purifier is able to keep your indoor air quality at its best and to adsorb some bad VOCs (volatile organic compounds).
Your hygiene is one common cause of difficulty sleeping. But even if you had taken a shower before, your room is still full of smoke and other odors. These horrible things linger much longer than anything else and will keep you awake in disgust. Again, an air purifier is all you need to keep the odors and smoke away. Many air purifiers can absorb odors and smells from your home by using an Activated Carbon filter.
Now, you must know the answer to “Do air purifiers improve sleep?” At Breathe Quality, we only wish for your health and better air quality. Thank you!